Kinga Lewandowska

Stress is this fickle thing that, when you think about it, doesn’t really exist, does it? It’s our subjective perception of a situation that makes it stressful in our heads. This means we can actually control our nerves with the right mindset. Here's how.

Psychologists around the world have their hands full because no matter the behavioral patterns, no two individuals are exactly alike. And yet, there is still knowledge we can categorize into concrete pillars that will support our well-being and emotional health.

While physical spaces will always be here to gather culture and heritage enthusiasts under one roof, we shouldn’t ignore the omnipresent shift to digital storytelling. So, do you want to travel back to the future with us? We’ll show you how to raise awareness around your museum’s brand, grow digital engagement, and attract visitors to your collection both in the online and offline realm. Hop in, it’s going to be a fun ride!

The catchy swing of jazz teaches us how to take risks, express ourselves, and connect with others — all valuable pillars of effective marketing. Now, it’s your turn to start jamming, improvising, and swinging. It don’t mean a thing if it ain’t got that swing!

If your productivity planner is bursting at the seams and your habit tracker can’t keep up with you, it’s time for a deep clean of your daily routine. Have you heard of the KonMarie Method?

Is who you are aligned with your professional path? Do the projects you work on excite you? Determine whether at this point in your professional life you are where you want to be. If not, you can either stay in a seemingly safe zone of comfort, or you can act.

A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest. According to science, it might literally ungray your hair. Here's how.

To be or not to be? Be still. Here’s how to keep calm and embrace stillness every minute of every day.

Twenty years of this practice has been the most relief-inducing and happiness-enhancing experience I could ever ask for. Writing for myself has led me to writing for others. What doors will journaling open for you?

Never write your dreams in the margins. Journal about them in bold capital letters, in poems and manifestos, leaping over your lack of motivation. A life on your terms awaits on the other side.

After a whole season of thinking, brighter, longer days nudge us to do more. Every year’s spring is a renaissance in nature. Every blank page is an opportunity to write a renaissance for your life.

Do you know every trick in the book when it comes to social media? This blog post, fittingly written in a library, is a catalog of four new strategies that will help you judge a book by its cover, steal like an artist, balance the books, and turn the page. Hooked yet?

Once upon a midnight dreary Edgar Allan Poe changed the trajectory of modern literature. Could his notion of the 'unity of effect', which dictates the design of our storytelling, be successfully applied to a marketing dream within a dream?

Self-love is the beginning of every other love. It’s so multidimensional that it escapes explanations and definitions, but here’s my attempt at putting everything I know about this heart-shaped feeling into words.

Love is healing and healing rises from forgiveness. This Valentine’s Day, and every other day, remember that a heartfelt apology is a declaration of love. Here’s how to say sorry in a loving manner.