The endless news cycle we consume takes its toll on our mental and physical health. Binging online negativity – doomscrolling – may be the most harmful way to stay informed.
Love and cherish your body, you only have one. Respect it for dealing so well with everything you put it through on a daily basis and appreciate it for keeping you alive. Your anatomy is so much more than its appearance.
Solitude is nothing to be fearful of. Au contraire, it’s bursting with potential and possibilities. The freedom in it may provide you with insights you’d never experience in the presence of others and enhance your relationship with yourself in more ways than one.
Dismantling the complex trap of expectations might take as much time as it took to build it but it’s worth it. Freedom is calling your name. When we surrender to gratitude, reality might exceed our expectations in unexpected ways.
Toxic positivity is forced happiness. It’s the assumption that DESPITE your difficult situation and emotional turmoil you should be cheerful. But life is a package deal, it comes with both light and darkness and we need an array of emotions to accept and deal with both.
Not every failure leads to success, yet success is hardly possible without failure. The more we fail, the more likely we are to succeed.
Flourishing is a state of sincere positivity and deep fulfillment in which our meaning is bigger than ourselves and our resilience stronger than adversity. Read on to find out how to create flourishing in your own reality.
Mental health is a spectrum and languishing, the peculiar state between depression and wellbeing, is a serious risk factor for mental illness. This article will equip you with solid strategies to combat your feelings of emptiness.
Perfection is the absence of flaws. Perfection is a myth. Nobody and nothing can ever be truly perfect and yet so many of us fall victim to the pursuit of the impossible every chance we get.
The process of making a decision might take anything from a split second to infinity, yet, conscious or unconscious, it’s a complex occurrence in the mind and body.
Whatever we do in life can and will be subject to somebody’s criticism. The sooner we learn how to distinguish negative from constructive feedback, the richer our lives will become.
Finding a mentor has the life-altering potential to open up a whole new chapter in your journey. Personal guidance can illuminate the road in front of you, rewrite your narrative, and enhance your reality in ways you’d never expect.